Tulsi: The Queen of Herbs
Tulsi (ocimum tenuiflorum), also commonly called Holy Basil, has been one of the most revered herbs for centuries. Tulsi's ability to support mental clarity and balance of the mind and body helped earn its name as Queen of the Herbs.
Tulsi, a member of the mint family, is primarily a perennial but may grow as an annual depending on the location. It can thrive in a variety of climates, but typically prefers a warm and humid environment. Tulsi is native to various Asian countries, where it has been used for its Ayurvedic and spiritual properties for centuries. Because of its hearty nature, Tulsi is somewhat easy to cultivate in various environments, and has appeared all over the world.
Sometimes called "the incomparable one," Tulsi has long been revered as the most sacred plant on earth by most spiritual practitioners. It plays a big role in Ayurvedic practice, Indian spiritual practice, and is even used in the Greek Orthodox tradition of preparing holy water because of its purifying properties.
But spiritual practice aside, there is no denying the medicinal value of Tulsi. With antimicrobial, antioxidant, and anti-inflammatory properties, this herb is a powerhouse for the body and mind!
Identifying & Using Tulsi
Tulsi plants may grow to about 3 feet tall, and contain a high amount of essential oils, such as eugenol, that contribute to the plant's strong aromatic scent that has been described as a citrusy, minty, licorice. The leaves are oval shaped with serrated edges, and can be green or purple. Tulsi's flowers are small and white or purple, and jut out from the leaves. Tulsi is a pollinator's favorite, and is commonly seen surrounded by bees and butterflies when it blooms.
There are various varieties of Tulsi, most commonly the Vana, Rama, and Krishna, each with their own distinct flavors ranging from a sweet to a more peppery taste. Each variation also contains unique medicinal properties.
Tulsi is most commonly used in culinary dishes, teas, and other edible preparations. The leaves and flowers offer a sweet and spicy flavor that add depth and excitement to any dish or tea. Tulsi is also often used in herbal tinctures, elixirs, and other preparations.
Click the image to download your FREE Tulsi Fact Sheet, whic includes a recipe!
Medicinal Benefits of Tulsi
Tulsi's medicinal properties are unmatched! As an adaptogen, Tulsi can help the body adapt to physical, mental, and emotional stress.
Adaptogenic: Adaptogen herbs are a special class of herbs that help the body regulate the production of stress hormones, like cortisol, in the event of physical, mental, or emotional stress. As the title says, adaptogenic herbs teach the body how to adapt to stress. When used for extended periods, adaptogens can change the way your body responds to stress when it happens, protecting the organs and tissues from harmful effects of elevated stress hormones. Tulsi can support regulated serotonin and dopamine, balancing mood and emotional stability. Additionally, Tulsi supports the adrenal glands, which in turn support a more balanced mood.
Tulsi's ability to promote relaxation, both physically and emotionally, and improve mood makes it a natural remedy against symptoms of depression and anxiety. Tulsi has also been used to improve insomnia, balance the nervous system, and enhance mental clarity. Its ability to increase blood flow to the brain, much like other adaptogens like lion's mane, allows Tulsi to enhance mental alertness and cognitive function. Tulsi also contains natural neuroprotective properties that may prevent age-related cognitive decline and neurodegenerative diseases like Parkinson's and Alzheimer's.
Antioxidant: Tulsi is packed with antioxidants! The high levels of eugenol and rosmarinic acid protect the body against oxidative stress and inflammation. These antioxidants not only protect the internal organs from free radical stress and damage, but they can also neutralize harmful molecules that can contribute to premature aging of the skin, fine lines, and wrinkles.
Other Notable Benefits: With astringent, andti-inflammatory, and antimicrobial properties, Tulsi can support the body inside and out! Tulsi has been known to increase collagen production, supporting more youthful looking and elastic skin. Its cooling properties may also support relief of skin irritants like eczema, psoriasis, and calm redness. Tulsi may also promote blood circulation, which can improve skin health, wound healing, and cardiovascular function. Tulsi is also carminitive, helping with bloating, gas, and other digestive issues. Lastly, Tulsi has been known to support enhanced breathing and general respiratory health.
Incorporating Tulsi into your life can be as easy as brewing a daily cup of Tulsi tea! While Tulsi is generally considered safe, it can interact with different medications like blood thinners and antidiabetic medications. People who are sensitive to mint may experience allergic reactions to Tulsi. Please consult with your preferred medical professional before beginning a new Tulsi regimen.
While this article is not an exhaustive look at the benefits of Tulsi, we can all say Tulsi has definitely earned its name as Queen of Herbs! I encourage you to consider Tulsi as part of your daily routine, and share the ways you've used it below!