Supporting your metabolism with nutrition is simple when you have the tools you need!
This guide is designed to teach you the foundations of holistic nutrition and metabolic health in an easy to digest way (pun intended)! You will learn the basics of:
- The Healthy Metabolism Checklist
- Nutrition for Fast & Slow Metabolic Types
- Caloric Needs
- Meal Timing
- Macros & Micros
- Digestive Health
- Hydration
- Sleep
- Movement
- Building Your Perfect Plate
You'll also find a basic meal plan and metabolically supportive recipes!
The Nutrition & Metabolism guide was designed to support HTMA clients with their holistic protocols, but the information applies to anyone who wants to learn how to support their metabolism through holistic nutrition. I recommend using the Understanding Labels guide as well as you build your own holistic protocol.
** This guide is intended for educational purposes only. It cannot be used to diagnose or treat any illness or disease.
Nutrition & Metabolism Guide
Upon purchase, you will receive an instant download of the PDF. You have lifetime access, and can download it to multiple devices!
This guide is really for anyone who wants to learn more about holistic health and supporting their metabolism holistically. Whether you've been practicing the pro-metabolic lifestyle for a long time, or you're brand new to nutrition, this guide can support you along your healing journey.