It can be trickyto understand all of the information on commercial labels. This guide is designed to give you the tools to be able to confidently read and understand both food and product labels!
Understanding labels is the first step in making more nourishing choices for you and your family. This guide teaches you the basics of:
- The Organic Label
- The Non-GMO Label
- The Nutrition Facts Panel
- Dirty Dozen & Clean 15
- Ingredients to Avoid
- PUFAs
- and more!
While this is not an exhaustive course on label and ingredient information, it will provide the basic tools you need to shop confidently and further your understanding of labels! You will also find additional resources to help you dig deeper on the topic.
** This guide is intended for educational purposes only. It cannot be used to diagnose or treat any illness or disease.
Understanding Labels Guide
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