The More You Know
“The More You Know” is a monthly email newsletter that delivers new holistic content straight to your inbox! Each month you’ll learn about an Herb of the Month, get free herb fact sheets and recipes, and learn about different aspects of practicing a holistic lifestyle for the whole family.
Here you’ll find all the archived content from past issues of the newsletter! Click the link below to subscribe and receive this content regularly!
Creating Your Winter Holistic Medicine Cabinet
As winter moves in, so too come the symptoms; cough, flu, winter blues.
Instead of reaching for the over-the-counters full of nasty ingredients, let's prepare for winter in a traditional and holistic way that honors our innate ability to heal.
I believe that true healing doesn't begin when symptoms start, it is a series of daily choices. However, it is important to keep a few key items in your holistic medicine cabinet in preparation for when those symptoms do finally begin.